Ketogenic diet: The ketogenic diet what you need to know (Weight loss, low carb, hight fat, diet) Kindle Edition
Learn the important information about the ketogenic diet So you are able to easily lose weight whenever you want!
So, inside this book you’ll get to begin your first steps towards understanding and eventually conquering the Ketogenic Diet. If you find that this is for you as a diet, then it’s definitely with pursing further.
As far as diets go, very few will offer the same robust detail and depth when it comes to results. Whilst I and others refer to this as a diet, it’s far more than that. Instead, it’s a lifestyle choice – and one that will likely determine where you go in life in terms of fitness and health.
The diet itself is based around a low-carb, high-fat mentality. Whilst in the 80s and 90s this would be seen as the modern equivalent of witchcraft, this works. The diet is built around getting us into the habit of putting our bodies into a state known as ketosis. This is where you want to be, and if you want to use this diet then understanding these elements is going to be very important. This book will cover what you need to know to start the ketogenic diet and start shredding fat today!
Here is a preview of what you will learn…
What the diet entails, and why it’s worth paying attention to.
The elements of the diet that matter, including what ketosis is.
The health benefits of the diet.
Whether or not this diet is the right kind for your needs.
Helpful details on what to eat and what not to eat.