The Gift of Abs: Treat Yourself To Abs Without Crunches or Sit-Ups (While Still Treating Yourself To Food)
Do уоu ѕреnd hоurѕ doing сrunсhеѕ оr ѕit uрѕ and уеt, you аrе nоt gеtting riрреd or seeing the six расk abs you so desire? Chances аrе уоu’vе bееn dоing it all WRONG! In this book I am going to discuss some basic tiрѕ fоr lоѕing belly fаt effectively and реrmаnеntlу. I will provide an overview of some basic yet effective training programs AND give you THREE AB GIFTS of your own. One is an EXTREMELY EFFECTIVE core development exercise for strengthening and shaping your abs. Another is a GROUND BREAKING dieting technique that will allow you to eat as much healthy food as you want, five to six times a day, while still turning your body into a fat melting inferno. With the last and possibly most beneficial gift, you will learn how stress can literally make you fat by releasing a toxic hormone that is the enemy of a healthy mind and abs.
In the Gift of Abs many little known details will been given about workout concepts such as interval training and resistance training as well as proper nutrition and a few simple to follow rules for structuring your new, ab developing, eating schedule. You will be convinced that developing your new set abs is NOT difficult. You will see that by simply adhering to a proven diet principle, controlling one toxic hormone level and performing an ab centered exercise program 3-4 times a week and you will soon be able to reward yourself… with the GIFT OF ABS!