Intermittent Fasting: A World-Class Simple, Beginners Ultimate Guide To Weight Loss, Losing Fat Quickly For A Strikingly Longer & Healthier Life (Intermittent ... Beginners Guide To Intermittent Fasting)
Intermittent Fasting: A World-Class Yet Simple, Beginners Ultimate Guide To Weight Loss, Losing Fat Quickly For A Strikingly Longer & Healthier Life
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Somebody once observed and said, ” we are digging our grave with our own teeth ”
Look, we live in a world that applauds “quick fix” and I believe there’s nothing wrong with wanting results
as quick as possible IF done the right way and that is where this book comes in
Intermittent Fasting: A World-Class Yet Simple, Beginners Ultimate Guide To Weight Loss,
Losing Fat Quickly For A Strikingly Longer & Healthier Life
You see, fasting methods have been
known and practiced for thousands of years to elevate vitality and health to extra-ordinary levels.
You deserve to have FAR more richness and joy in your life and with this world class guide YOU can quickly have it.
Backed by research and concern for the readers, this carefully put-together work will help you expose and unlock
your true state of mind, body and spirit via Intermittent Fasting. It will show you a step by step process and introduce you to the joys of Intermittent Fasting like NEVER BEFORE!
This book has actionable information on how to lose weight, burn fat and live a healthier life with intermittent fasting. We know, losing weight can seem like an impossible feat especially when you have to stop taking foods you’ve always eaten and instead have to take foods you are not used to eating. In addition to being costly and inconvenient, many weight loss programs are just too limiting.
What then is the other option? The answer is simple- Intermittent Fasting. With Intermittent Fasting, all you have to do is to reschedule your eating times a little so that you eat after certain duration’s and the fact is you can eat anything you want to. Simply put, You are re-aligning yourself with nature hence making the body’s mechanisms work FOR you.
When you think about it; intermittent fasting is undoubtedly easier, cheaper and less complicated than any other weight loss strategy- it doesn’t have as many rules and requirements as many of the other strategies. Additionally, the good thing is that your body is already used to fasting; you fast every day from dinner to breakfast the following day even without realizing it- all you have to do is to be a bit more deliberate and orderly about your fasting.
And this book will show you exactly what you need to do to follow intermittent fasting to bring about weight loss and lots of other benefits in your overall well-being in a very effective and efficient way . In conclusion we have also advised on a few exercises that will help you in your journey. In this book, you will learn what intermittent fasting is, how it works, the different benefits you stand to derive from fasting, how to follow intermittent fasting using different protocols and much more.
Here Is A Preview Of What You’ll Learn…
A Thorough Introduction To Intermittent Fasting
How Intermittent Fasting Works
How To Follow Intermittent Fasting: The Different IF Protocols
Busting Myths That Surround Intermittent Fasting
Help You Get Started With Intermittent Fasting
Getting Results From Intermittent Fasting
How Intermittent Fasting Brings About Weight Loss
Setting Yourself Up For Success: Effective Tips and Tricks and Hacks( to FAST-TRACK you )