Stress to Happiness: 3 magical ways of meditation for quick stress relief

Stress to Happiness: 3 magical ways of meditation for quick stress relief

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Stress to Happiness: 3 magical ways of meditation for quick stress relief

Udit Kapoor is an engineer, meditation guide, instructor and author. One incident in his life inspired him to write a book on meditation. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation. He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life. He developed some simple and easy meditation techniques, and these techniques have helped countless men and women improve their mental health and fitness, and take control of their stress, anxiety, worry and negative thoughts. What do you ordinarily do when you are stressed ,anxious and depressed or when you are in trouble….? You start thinking about the solution, and that continuous thinking brings you more deeper into depression and anxiety. let me tell you….it cant be solved through thinking. “I know you want to live stress free and happy, but don’t know exactly how?” “you have a key of happiness in your hand” Waste no more time on thinking about the solution.. just read it and stay happy forever…. This is a small manual with very easy and quick meditation techniques, which will completely free your mind from stress, anxiety & depression and make you feel happy,calm and relaxed in less then 30 minutes. Techniques included in this book are :- 1. Ringing bell technique of meditation 2. Statue of Buddha technique of meditation (for meditation at work) 3. Breathing body technique of meditation (sleep meditation with guided script) Reviews : It’s short book , I finished in 20 minutes , then I first time enjoyed meditation in my life , it’s really cool and works , Must try breathing body technique Feeling relaxed and awesome – Rahul (Amazon.in) Powerful book, it’s just third day of meditating breathing body technique, I m feeling change in my thoughts and anxiety, I can literally feel calmness in my mind. – Jain Rohan (amazon.in) Life changing Book.. whenever i feel stressed, i just apply these technique, specially statue of buddha technique (when i am in work) and i feel relaxed.. highly recommended it deserve five star.. thanks udit for writing such a helpful book.. – Vipin R. (amazon.com) Excellent book..i tried breathing body technique..its cool. Must read – sourabh Dixit (Amazon.in) This is one such book which should be picked up by every reader who wants to read something useful. Author has written every meditation technique in a good way. Really effective Book. – Reader of this book (Amazon.in)