16:8 Quick Guide Trough Intermittent Fasting: The Eating Pattern followed by Athletes and Actors that changed the Diet system
Intermittent fasting has become an extraordinary eating pattern that not only resolve Weight loss, but also body Inflammation, High sugar level, Stress and Aging. 2017 Nobel price for medicine proved that Autophagy it’s the key for longevity and health.
In this eBook i answer quickly to the major questions that troubles who first approach Intermittent fasting:
•What is Intermittent fasting?
•How does it work?
•How long should I fast?
•What should I eat while fasting?
•What should I eat to break my fast?
•Can I fast longer?
•Can I work-out while fasting?
Simple solutions comes from my two years experience and references of professionists on the filed