Ketogenic Diet: The Beginners Step By Step Guide For A Ketogenic Lifestyle (Rapid Weight Loss, Vibrant Energy, Mental Focus, Low Carb, Beginners Guide)
The ketogenic diet is becoming more and more popular for a simple reason, it works, and it works well!
More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more.
In this book, you will learn everything you need to know, and more, in order for you to get into ketosis as easily as possible and stay there as long as you want. Here are some examples of what the book contains:
The benefits of the ketogenic diet
What to expect on keto
What to eat on a ketogenic diet
The best supplements on keto
How to easily get into ketosis (tips n tricks)
How to get the most out of keto
The best carbs on keto
How to measure ketones
Keto and muscle building
10 amazing keto recipes (smoothies, meals, and desserts)
We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more! This is your simple and powerful guide for correctly doing the Ketogenic diet, and as a result, live a healthier life and transform your body into a fat burning furnace.